These sessions focus on physical development, catering to those aged 13+ looking to train hard and either to be more competitive or to strive toward their own individual swimming goal.  Main objectives are to improve personal performance.  Sessions vary from 2.5 to 4km in length.

Prices vary from casual, books of 10, and monthly rates.  Just drop by poolside to have a go.

These one-hour sessions are targeted to Parents of youth swimmers who are looking to train while their kids train. Anyone 16+ is welcome to these social based workouts that target general fitness improvement and technical improvement.

Prices are based on a term basis and work directly with youth squad prices.  Sign up with Chad if interested.

These half hour classes offer adults 16+ the chance to gain confidence and improve stroke technique.

Minimum group number is 3 swimmers.  Contact Chad for further information.

One-on-One sessions are available, focusing on specific individual development.